Kayaking and Stand-up Paddleboarding for Balance and Fitness Series
In partnership with Sportainability
Exploring a fun and active way to improve your balance and fitness. Our eight week community based kayak and paddle board progression (NOT kayak eskimo roll specific instruction) places importance on, and utilizes, our Healthy and Active LifecycleTM. Balance and freedom of mobility through the water based vehicle (kayak/paddleboard) will allow for a creative and fun progression of skills necessary to navigate skill courses and eventually, lakes and moving water rivers in the spring.
Balance and fitness are essential physical components of a healthy lifestyle. These two broad categories are both significantly affected by strength, flexibility, and coordination. Throughout this program we will be focusing on a variety of activities that develop and enhance strength, flexibility, and coordination which will ultimately improve balance and overall fitness. The use of paddleboards and kayaks will provide an enjoyable way to enhance this attributes and will also provide the opportunity to learn the sport specific skills essential to enjoying these activities in the future. Throughout this course your instructors will be consciously focusing on both the fitness aspects as well as the paddlesport skills.
Cost: 75.00 for eight week series. To register and sign up please use the sign up link on this page http://adaptiveadventures.org/event/2013/kayaking-and-sup-balance-and-fitness-series-session-1
Dates and Time: This course is a sequential series so participants should be able to commit to the majority of these dates.
Thursdays from 6:30pm – 8:30pm
January 31, 2013
February 7, 2013
February 14, 2013
February 21, 2013
February 28, 2013
March 7, 2013
March 14, 2013
March 21, 2013
Personal items needed:
Athletic footwear if appropriate for you
Change of clothing
Optional: may want a swim cap and or swim goggles.